Your body knows how to sleep. Sometimes it just needs help getting quiet.
The best crystals for sleep create the conditions for rest rather than forcing it. Amethyst calms the overactive mind. Moonstone coaxes your body back into its natural rhythms. Obsidian shields the nervous system from the energy that keeps it on high alert. Lepidolite eases racing thoughts and gently stabilizes mood at the end of a long day. Better sleep starts before your head hits the pillow.