Resilience - Compassionate Living Practice Box
The Compassionate Living subscription box is created to help you live your daily life aligned with Mother Nature and the Universe. In May we are practicing how to become Resilient.
“It's not whether you get knocked down, it's whether you get up,” Vince Lombardi
Psychologists define resilience as the process of adapting well in the face of significant sources of stress, family and relationship problems, health issues, or financial stressors.
As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal growth.
While these adverse events, much like rough ocean waters, are certainly painful and difficult, they don’t have to determine the outcome of our life.
There are many aspects of our lives that we can control, modify, and grow with. That’s the role of resilience. Becoming more resilient not only help us get through difficult circumstances, it also empowers us to grow and even improve our life along the way.
One of my favorite saying is “It's not whether you get knocked down, it's whether you get up,” Vince Lombardi
Getting knocked down is a part of life, and if you stay down you're not going to get very far. Getting back up is the key to success in all areas of life, business, finances, relationships, and health.
We are all facing obstacles and going through difficulties in our lives at times. There are days when we feel that we are unlucky, nothing works the way we want it to, nobody understands us…
Many times in my life things don’t work out as I plan. Practicing Resilience helps me not to give up and try again in a different way. If that doesn’t work out either, then I try something else. It is not an easy practice. If it was easy, everybody could do it 😉
So, for our May practice, let’s focus on resilience! I prepared you tools to become Resilient: Bracelet for resilience, a necklace for resilience and a gemstone for resilience plus a meditation to help become more resilient.
Stay strong, stay positive,