Sterling Silver Breath In - Breath Out Necklace with Orange Quartz for Self-Esteem and Creativity on a sterling silver necklace - inspired by my scuba diving, yoga and being a mom.

Paying attention to your breathing is one of the fastest ways to become calm, centered, and energized. The key is to breathe fully, deeply and slowly at intervals throughout the day to help balance your body mind and spirit.  Gogh Jewelry Design's beautiful BREATH  IN BREATH OUT Necklace will act as a reminder for you to focus on your breath, especially during these challenging times.

"The necklace is a beautiful, delicate piece of jewelry. It is small and charming. I loved my piece so much (a gift from my husband) that I ordered another one for my close friend's birthday. I have started a meditation practice and I find this piece motivates me, reminding me to relax and just take a breath in & out!," said our customer Linda Ewick.

Carnelian is known as the self-esteem gemstone because it is such a powerful motivator. It helps you to overcome the various parts of your personality that may be holding you back allowing you to step out into the world and claim your destiny. As a major grounding stone, carnelian helps you to focus on where you are currently at in life and to get you through times of stress so you can concentrate on your confidence. If you happen to become a little loss for words, don’t sweat it, just draw upon the energies of carnelian and allow your inspiration to bloom and your creativity to find solutions.

Orange combines red and yellow. It contains the fiery energy of red with the wisdom and control of yellow. Orange is a dynamic energy like red but more thoughtful and controlled. Orange brings about: creativity, playfulness, exploration on a practical level, relief from boredom, equilibrium.

Handmade with Love in California.