Gold Filled Breath In - Breath Out Pendants on a gold filled bead chain style necklace - with Garnet for Hope. Inspired by my scuba diving, yoga and being a mom.

"The necklace is a beautiful, delicate piece of jewelry. It is small and charming. I loved my piece so much (a gift from my husband) that I ordered another one for my close friend's birthday. I have started a meditation practice and I find this piece motivates me, reminding me to relax and just take a breath in & out!," said our customer Linda Ewick.

Paying attention to your breathing is one of the fastest ways to become calm, centered, and energized. The key is to breathe fully, deeply and slowly at intervals throughout the day to help balance your body mind and spirit.  Gogh Jewelry Design's beautiful BREATH  IN BREATH OUT Necklace will act as a reminder for you to focus on your breath, especially during these challenging times.

One charm reminds you to take a "Breath In" and the other to "Breath Out".

Garnet revitalises, purifies and balances energy, bringing serenity or passion as appropriate.  Inspires love and devotion.  Garnet balances the sex drive and alleviates emotional disharmony.  It activates and strengthens the survival instinct, bringing courage and hope.  Stimulates past-life recall.  Sharpens perceptions of oneself and others.  Garnet removes inhibitions and taboos.  It opens the heart and bestows self-confidence.

Red is the color with the longest wavelength, being the nearest visible light to infrared in the electromagnetic spectrum. We feel in red - ACTIVITY. The red ray furnishes sustenance for the physical body. It brings about: energy, enthusiasm, interest and passion, security.

Charms are about 1/2 Inch.

Handmade with Love in California.