Recharge your Energy
Posted on February 15 2023
Today's world is affecting our lives in numerous ways. We are constantly bombarded by sounds, lights, and other pollutants from the outside world, affecting our more natural tendencies. Unfortunately, even more so from the inside of our homes, we are bombarded with numerous inputs, both physical and mental.
It is not uncommon to ask a friend how they are doing to receive similar responses of being too busy, having too much to deal with, and feeling overwhelmed. Always having a to do list that just keeps getting longer, never feeling accomplished and done.
Luckily there are a few natural ways we can use to help us revive our energy, and they do not require expensive investments. By implementing minor adjustments in our lives we can restore energy.
Reduce stress. Stress-induced emotions consume massive amounts of energy. Simply talking with a friend or relative or writing a journal about our day and feelings can help diffuse stress. We need to learn to carve our time and use it to our advantage. Taking care of ourselves allows us to care for those around us, both within the family and work.
Prioritize. One of the main reasons for tiredness is overwork. Our focus should be to prioritize the most critical tasks, from necessary to minor importance. Let's remember to include self-care somewhere on the top of the list.
If we still cannot accomplish what we consider important, we can learn to ask for help.
Exercise. Exercise stimulates our mood, burns stress, circulates oxygen, and allows us to sleep more soundly. It doesn't have to be crazy exercise, simply walking at a higher pace can help our body and mind recover.
Eat for Energy. We sometimes forget the power of different foods in our diets. As a basic quick rule, the higher the energy of the food with the lowest glycemic index, the better the energy produced by the body. In general, high-carbohydrate foods (think comfort food) have the highest glycemic indexes. Foods with a low glycemic index and high energy include whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil.
Drink Water. When we feel tired, irritable, and even hungry, we should stop and drink a glass of water. More often than we realize, we need this essential natural fuel for the body. There is no set rule on how much water we should drink, most of us differ in use, but we all need it.
Use crystals to recharge your energy level. Each crystal has different properties, so the correct use of them can help us reach our goals more easily and with greater awareness, or to work on some issues and again to improve our days from a psycho-physical point of view.
Learning to revive our energy with a few daily changes will change our quality of life with short and long-term benefits for us and those around us.
I just wanted to take a moment to remind you to take care of yourself and recharge your energy. It's so important to prioritize self-care and make time for rest and rejuvenation.
Remember that you don't have to be constantly busy or on-the-go. It's okay to slow down, breathe, and take a break. Whether it's reading a book, going for a walk, meditating, or simply taking a nap, make time for activities that help you recharge and refresh.
You are doing an amazing job, and I believe in you. But don't forget to give yourself the love and care you deserve. You'll be able to tackle anything that comes your way with renewed energy and strength.
Take care and recharge your batteries!
For the March 2023 Manifestation Box I prepared you tools and the best crystals to help recharge your batteries and renew your energy for spring. Stay strong, stay positive! Love, Szilvia